The Liver Cleansing Diet is a medically-oriented nutrition program designed by Australian physician Dr. Sandra Cabot. It focuses on reversing fatty liver, promoting weight loss, and boosting overall vitality through whole, nutrient-dense foods.
Key features of the program include:
Eight-Week Structure: A step-by-step dietary plan detailing what to eat and avoid to naturally reduce the liver's workload.
Plant-Heavy Focus: Around 30% to 40% of the diet consists of raw fruits and vegetables, which provide living enzymes and phytonutrients.
Protein & Fats: Advocates for lean proteins (chicken, eggs, legumes) and restricts excessive red meat and refined sugars, which are known to trigger fat accumulation in the liver.
Recipes & Healing Concoctions: Includes specialized raw juice recipes and healing soups meant to alleviate symptoms of fatigue, allergies, and irritable bowel syndrome.
