Directions for use:

Shake well before use. Most effective when liberally applied, E.g. 4-6 pumps of the spray on affected and most importantly surrounding areas (before, during and after everyday and sporting activities). Lightly rub in and reapply after 30 seconds. For optimum results, repeat 4-5 times daily for 3 to 5 days. When you feel acute pain has subsided, use Pain Away Sports Pain Relief Spray at least once each morning and evening for continued temporary relief. If symptoms persist talk to your health professional.

Ingredients:

Arnica Montana Flower Tincture, Eucalyptus Oil, Rosemary Oil, Boswellia Carterii Extract, Cajuput Oil. Also contains Jojoba Oil, Vitamin E.